Frequently Asked Questions
Everything you need to know before you start training.
What is FlowTaiChi?
FlowTaiChi is a structured online training platform combining Tai Chi Walking, Tai Chi Fitness, and Military Fitness. All lessons are written, step-by-step web pages with daily training plans, progress tracking, challenges, and fitness tests.
Do I need any equipment?
Almost none. Tai Chi Walk and Tai Chi Fitness need only comfortable clothes and a small clear space. Military Fitness uses bodyweight exercises; a pull-up bar is helpful for some lessons but alternatives are always given.
How does membership work?
Submit a membership request with your details and goals. One of our specialists calls you, discusses your fitness background, and sets up your account with a free 7-day trial. No credit card is required to start.
What happens after my 7-day trial?
Shortly before your trial ends you will receive an email with a secure renewal link. Choose a monthly or annual plan to keep full access. If you do not renew, your account drops back to free access.
What can I access for free?
Free visitors can read all blog articles, browse sample lessons in each program, and view every program overview. Premium members unlock the complete training library, daily plans, the progress dashboard, challenges, fitness tests, and goal tracking.
I am a complete beginner. Is this for me?
Yes. Every program starts with a beginner level that assumes no experience. The Tai Chi Walk beginner course starts with posture and standing balance before you take a single step.
Are the programs safe for older adults?
Tai Chi Walk and Tai Chi Fitness were designed with joint-friendly, low-impact movement and are widely practised by older adults. Always follow the safety notes in each lesson and consult your doctor before starting a new exercise program.
How much time do I need per day?
Daily workouts range from 10 to 45 minutes. The practice library includes 10-minute routines for busy days, and consistency matters far more than session length.
Can I switch programs?
Yes, any time. Set your preferred program in your profile to change which daily workout you receive, and you can read and complete lessons from all three programs whenever you like.
How do I cancel or manage my subscription?
Your profile page shows your current plan and expiry date. Simply do not renew to cancel; you will keep full access until your paid period ends and no further emails will charge you anything.